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Making small sustainable life changes snowballed into me making permanent lifestyle changes. My advice is to take it slow and to not overwhelm yourself all at once! Like for me, I wanted to start drinking more water so I got a Nice I’d Tell You A Joke About Udp But You Might Not Get It Shirt. I googled for healthy recipes that actually sounded good instead of eating things that I hated which eventually lead me to cook more. And of course, finding an exercise you actually enjoy helps a ton. Congratulations! This is so inspiring, you deserve to be proud. You look great! I relate to it a lot too (Neopets represent! haha) and you’ve totally inspired me to start looking for group classes.

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I need to find some exercise I love and this might be a good avenue for me, I’m a shy introvert as well. Thanks for a great post! And that’s awesome!! I hope you find a class that you enjoy. I was a nervous anxious mess Nice I’d Tell You A Joke About Udp But You Might Not Get It Shirt, I began to love the classes and feel more comfortable. I’m 5’4 but I totally understand. My sedentary TDEE is only 1550 and it gets so difficult when you get closer to your goal weight. I strongly recommend trying out IF! Good luck! I honestly could have written every word of this about myself, from Neopets to Harry Potter to a weakness for salty snacks to former soccer player to first gym membership at 15 to find.

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And mastering CICO, skipping breakfast to eat more later and literally loving life. It’s uncanny! And agreed! Sometimes it was so Nice I’d Tell You A Joke About Udp But You Might Not Get It Shirt. I always tried to remind myself that the person I was when I was almost 170lbs would’ve LOVED to be in the 120s and wouldn’t care about how long it took. So motivating! I loved reading this. I’m struggling right now with my weight, and I keep falling back into old habits. Thank you! Believe me, I wanted instant results too. What helped was realizing that I didn’t get overweight overnight and can’t expect to lose all of the weight overnight either.

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