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This is amazing and truly helpful. Please if you could, give regular updates. So many people drop off here as they recover and it’s just as helpful to see the Official If You’re Going To Be Salty Bring The Tequila Shirt. One day I said, fit this is stupid and that was it. Then I became a runner. Good for you for quitting and a month is better than nothing! It’s given your lungs some breathing room lol. Some time to heal. This is time to check our shit habits. I wish you nothing but the best. Find some zen, that will help. Remember, stress lowers the ability to fight infection. Maybe a self-guided meditation on youtube. It works like a charm!

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I would have landed at the ER about 3 symptoms in… how did you know that you could stay put through all this? Most of these symptoms would be ‘first time in my life’ type symptoms for me and a lot of other folks. I’m just curious how you felt reassured that you needed to stay at home. It’s terrifying not to be able to catch your breath. (Other asthma sufferers can attest) I could have driven there, but what if I passed out driving? I could have called 911 but the Official If You’re Going To Be Salty Bring The Tequila Shirt. So hydrate now, before anything happens. Vitamins, healthy foods. Learn how to breathe and relax, meditate because stress and panic are absolutely counterproductive and be your enemy.

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Know that they will NOT take you with anything less than being fully and completely unable to breathe, as in gasping like an Official If You’re Going To Be Salty Bring The Tequila Shirt. They just won’t be able to handle it. Better to stick it out and be proactive at home. ( unless you’re that fish lol, then call 911) Stay well, find some zen. Get her to take zinc and eat lots of fruits and GP eg now.. hydrate with warm tea, coffee, etc. Gargle with an antiseptic lemon or salt or vinegar in warm water every day. Avoid cold drinks. And to destress. Sjogren’s is definitely triggered by stress. It sucks for sure. You’re a good child for caring about your mama. I have the luck of taking Toprol for heart arrhythmia so my bp and heart rate are not crazy. I do feel caffeine is helpful as tolerated along with deep breathing exercises (tai chi).

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