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I did cognitive behavioral therapy for a while which helped me get back on track with my work. Make goals, “today I can do something about THIS and THIS.” The other stuff, no amount of worry or thinking Funny One Shot Two Shot Red Shot Blue Shot Wine Shirt that you enjoy and try to keep your mind off. Worrying is a useless feeling. It helps ZERO. It only adds to the already stressed self. You’re definitely under a ton of pressure. And Covid-19 added even more. It sucks all around right now. I feel for you and everyone else experiencing so much stress. I am, too, but it doesn’t stop me from sympathizing. Exactly!! Plus, think of getting in debt in order to later pay it back and make money as going to the gym and doing major workouts!

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Your body will be sore as a motherfu*ker, but with time you’ll see Funny One Shot Two. Shot Red Shot Blue Shot Wine Shirt! Isn’t it why you’re working on your PhD? To be even more educated and respected so that you can find a better job. That will pay more money so you can then start working on paying back your debt? Listen, you have to deal with one thing at a time. When you step back, you see all of these balls in the air and you can’t take your eyes off or they will all fall. I get like 10 in a week and then Im good. This is called negative visualization and it is a key component of the Stoic life philosophy. By visualizing what it would be like to lose someone or something, you become more grateful and appreciative for who and what you do have.

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