I felt terrible every time I went over 1000 and I would compensate by spending an hour on the elliptical at the gym. This was such an unhealthy and vicious cycle and I think because of this hardcore restriction is why I still Top Moons Out Runes Out Shirt. Eventually, the motivation to work out died, and since I hadn’t taught myself anything about eating, I ended up gaining all of my weight back (and more!). I felt terrible. Throughout the years more half-hearted weight loss attempts would follow that would end the same way. I simply just didn’t understand how to lose weight. There was (and still is) an abundance of conflicting weight-loss info out there.
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Cut out carbs! (My dad is a type II diabetic that followed low carb and I knew I didn’t want to do that) Eat low fat! No sugar! Don’t eat after 8 pm! No snacks! STARVATION MODE!!!!! None of these sounded sustainable to me. I thought you had to eat bland salads and exercise for at least an hour every day to Top Moons Out Runes Out Shirt. After that appointment, I felt so motivated. October 18, 2015, is when I feel like this weight loss journey truly began. I went out that weekend and bought a whole bunch of foods that were on that list that we brainstormed together. I decided I would finally learn how to cook so I scoured tons of You. Tube videos and would message my mom a lot with questions, lol.
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I remember when I cooked a boneless skinless chicken breast with some baked beans. And veggies on the side and how accomplished and proud I felt. I started my weight loss journey weighing in at 168.8lbs. I was borderline obese Top Moons Out Runes Out Shirt. Just by beginning to eat better, I lost 4lbs in the first month because I was nourishing my body with protein and fiber which kept me fuller longer. Around that time I discovered this lovely subreddit after searching for weight loss related subreddits