I slowly lost those pounds over the next few months but then in October 2017, I decided to go on “holiday maintenance mode” because I didn’t want to restrict during the holidays. It’s my favorite time of the year and I wanted to indulge. And enjoy plenty of pumpkin spice lattes, festive desserts, big meals, and so on. I was Premium I Play Darts Because I Like It Not Because I’m Good At It Shirt. During this time I was still continuing my regular gym attendance at a new 24 Hour. Fitness gym that I joined in September 2017 which was $30 cheaper than. My previous fancy pants gym, much closer to my apartment. And offered a ton of group classes.
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Things were going pretty solid until the Super Bowl weekend in February. I and my boyfriend went out of town to visit some friends and I ate SO much food. I remember my stomach beginning to hurt and yet continuing to snack, consciously aware that I felt awful both physically and mentally. When I came back I Premium I Play Darts Because I Like It Not Because I’m Good At It Shirt. Snacking in the evening was a big problem for me as well. So I decided to try something that I had always been against for myself…Intermittent Fasting. Now, I have 2 cups of coffee in the morning with 2 tablespoons of Califia’s Better Half (15 calls for 2 tablespoons). For lunch, I usually have salsa chicken, a mandarin, sliced up cucumber with hummus, and flavored sparkling water.
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It’s usually around 250 calories total, so when I get home. That gives me over 1000 calories to work with which has been AMAZING. I have a huge dinner and snack to my heart’s content. I really wish I would’ve tried it Premium I Play Darts Because I Like It Not Because I’m Good At It Shirt. Has finally been consistent ever since I started skipping breakfast. Things aren’t always perfect. I still struggle sometimes with binging, but the biggest tip. It can recommend is to just go back to your normal routine the next day. I would even log my binges because sometimes it showed me that it wasn’t that bad. On MyFitnessPal I look at my weekly net calorie averages to see how I’m doing.
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