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I cook every week now. For awhile I was using a crockpot and then in September 2017, my boyfriend got me an Instant Pot for my birthday. I love this appliance so much and use it every Sunday to meal prep my meals for the Official Squat The Deeper You Go The Better It Is Vintage Shirt. It genuinely enjoys all of these foods so it doesn’t even feel like “dieting.” I don’t eat bland salads like I used to dread because there are so many ways to dress them up with beans, shredded cheese, mushrooms, etc. I always look forward to the foods that I eat and changing meals up with different spices helps a lot. If I plan on having fast food then I look at the menu and just try and fit it into my calorie goal for the day.

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I usually prefer to just not spend the money but sometimes. I and my boyfriend will go out for some In N Out, Panda Express, or Taco Bell. Mexican food is also my. So I’ll usually get a carnitas tostada, a taco salad, or Official Squat The Deeper You Go The Better It Is Vintage Shirt. For pizza, Digiorno’s thin & crispy pizzas have been lifesavers. I love the garden vegetable one because it’s a decent size and around 700ish calories in total. Salty snack foods like chips, cheez-it’s, pretzels, etc are my kryptonite. I can easily mindlessly snack from a box of these and I have many times before. I have found that instead of just having a large box of these foods, I can bag them up into serving-sized Ziploc bags and be fine. For some reason.

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I can control myself with one little portioned out bag rather than knowing I have an entire box in the pantry. It’s helped a LOT. I reuse the same Ziploc bags. Exercise in general has just become one of my main ways of coping Official Squat The Deeper You Go The Better It Is Vintage Shirt. As I mentioned, I always hated exercising. I would spend 30 minutes on the elliptical and be bored out of my gourd. Group classes are so much fun to me and I attend them 3-5 times a week at my gym. I’m a shy introvert so they also give me that social interaction aspect too. I absolutely love my current gym (24 Hour Fitness) because it has so many classes available.

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