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Mental illness (shout-out to my depression and disorganized eating) can absolutely devastate finances and produce huge setbacks, but you have a great plan and you’re tackling it as healthfully as you can. This was such a friendly reminder that debt, overspending, over shopping and overeating, are often symptoms of a Nice Vintage If You Were A Plant I Would Remember Your Name Shirt. I hate the people that preach people in debt or with eating issues are lazy/stupid/need to pull themselves up by their bootstraps. It’s hard to have a good relationship with money/food when you don’t have a good relationship with yourself. & it’s easier for outsiders to see the consequences of our actions without seeing the battles we’ve gone through. I’m so glad you shared OP & all the debt shamers with no empathy can suck it.

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No judgments. I made stupid money choices in my 20’s too. No one taught me what not to do. I applaud you for going to therapy and making the choice to change your patterns. Also seriously, you’re brave for sharing it here. Keep working on it. You’ll get it worked out. I am a Policy Director so I really enjoyed this MD!!! I make a similar income although I’m nonprofit not government. That dopamine rush is literally a Nice Vintage If You Were A Plant I Would Remember Your Name Shirt. It’s wild. I’m also trying to get my thrills in healthier ways now. I wish I was more consistent with an exercise – I will go through cycles of being super into fitness and working out a ton and then just stop one day, inexplicably, and it takes a while to get back into it. But that’s a great coping mechanism I’ve found useful.

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This! When I was trying to get my spending under control I would also track how much I “saved” by not buying what I had on the list, and then that became a kind of a game on its own, while also driving home the impact of my behavior. I don’t. I have gone back and Nice Vintage If You Were A Plant I Would Remember Your Name Shirt. I’ve been able to get the jobs I want and work in the field I love without needing a master’s. Maybe someday! I have a small dream of going back to school for urban planning when I’m in a better financial situation.

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