Zumba is probably my favorite group class. I’m actually really good at it which I would’ve NEVER imagined lol. I also do yoga, U-JAM, boot camp, GRIT, and so on. I will never join a gym that doesn’t offer group classes because they have become such an essential part of my life, both Top Soccer & Tacos Make Me Happy Humans Make My Head Hurt Shirt. Chances with different instructors if you’re not happy with it before giving up on it. Every instructor is different. I’ve had both fantastic teachers and mediocre teachers. Just depends. I remember taking my “before” photo and sitting on my bed afterward and feeling awful. My gut was huge. I am so glad I took those pictures though and I cannot recommend taking progress pictures enough. They helped me see a major difference when I couldn’t notice a difference in the mirror.
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Even while I was taking my “after” photos I was thinking to myself “hmm. These aren’t turning out so great” and then I compared them to my “before” pictures and holy hell. Big difference. I was not overweight as a Top Soccer & Tacos Make Me Happy Humans Make My Head Hurt Shirt. I was actually really active and skinny. I had played soccer since I was 6 years old & for some years I also did volleyball and basketball. I enjoyed being outside riding my bike and being with my friends. It was really great having a workout partner because we would motivate each other to go.
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Around this time I also heard about MyFitnessPal, signed up. And started counting my calories with 1200 being my goal. I began losing weight and I was so happy. Unfortunately, I didn’t understand things like TDEE at the 45. I felt awful every time I ate back my exercise calories or went over 1200. I didn’t have a food scale or even cook. So I would usually overestimate the calories I put into MFP. hich resulted in me actually eating less and being hungry. I would feel so restricted which eventually lead me to binging.