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It all kind of caught up to me finally starting about a year and a half ago when there was just a perfect storm of things that happened that caused me to really isolate myself. Bad thing is I know what anxiety attacks feel like now. Good thing is that if I was able Premium 2nd Grade Teacher Peace Love Shirt then nothing else will be able to knock be down again. I used to send cards, sometimes little gifts, to people for everything…until my birthday 6 years ago, the one I refer to as “the birthday with no cards”. Not a single card, from friends, family…not that day or any day. After a week I said to my family, where’s my card? Or, are you kidding me??? That did it for me, snapped me right out of it. There was a Christmas where.

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I didn’t get any gifts, that came a few years later. So I used to have to force myself not to be so giving, but then I would just think of the day of no cards. Or call my oldest friend (Premium 2nd Grade. Teacher Peace Love Shirt was waiting to give it to me) who wound take a breath then rattle off things, like she was reading off of a list of ways people taken advantage of me. Which I had forgotten but she remembered – it’s a long list. Start making your own list then you will see that you HAVE to do it for yourself. As my therapist says, treat yourself like you’d treat your best friend. Would you let your best friend be taken advantage of like that? Compassion fatigue is real so just be careful if you are. Becoming unable to handle taking care of everyone and start to get a short fuse.

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